Simple Bodybuilding Diet Plan for Quick Muscle Growth

It is easy to create your own bodybuilding diet plan. There are many bodybuilding literatures that provide step by step guides and pre-made diet plans and programs. Just make a research on the subject, read ebooks, and most importantly, consult a nutritionist to make sure that your diet plan is top notch.

However, it is also important to remember that a bodybuilding diet plan should always be customized for your own body’s nutritional needs. Other people’s diet plan may not be suitable for you. That is because each individual has unique physical characteristic, metabolism, and health concerns. So it is really important to create a bodybuilding diet plan that will satisfy your body’s unique nutritional requirements.

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2 Major Types of Diet Plans

There are two major types of diet plans. One is designed for skinny individuals while another is more suitable for those with bulky body.

If you are on the leaner side, your first aim should be to bulk up first. Once you gained the desirable weight and muscles, then you can start focusing on muscle definition. If you are on this diet path, then the best way to gain muscle is to eat more and to increase your consumption of proteins and complex carbs. Here’s a typical strategy which can guide you:

• Create a daily menu spread over 6 meals
• Protein consumption should be 1.25 grams per pound of bodyweight
• Each meal should include complex carbs, fats and plenty of liquid
• Design a special post-workout meal
• Have a protein rich midnight snack to help boost muscle growth

On the other hand, if you already have a bulky body, then your focus is to trim down and build leaner muscle. The typical 6 meal a day strategy follows but you should focus on lean protein such as chicken breast, lean meat, and egg whites only. You should also eat plenty of vegetables, high fiber fruits, and fish.

Sample Bodybuilding Diet Plan

Here is a typical sample of a diet plan designed to add bulk and muscles. Take note though that this is a general pattern only. Depending on your size, weight, and age, you may have to increase or decrease the amount of food listed here.

• Breakfast: 6 pieces eggs (remove 5 yolks; you only need one), one glass milk (low fat), oat meal, one large banana, protein shake, and take as much water as you can.

• Mid-morning meal: fresh tuna, wheat bread, vegetables (tomato and lettuce will be best), fruit juice

• Lunch: grilled or boiled chicken (lean meat), potatoes topped with olive oil as dressing, water

• Mid-afternoon meal: Sandwich (focus on turkey breast, chicken, tuna), cheese and tomato, yogurt, bread (whole wheat), fruit juice

• Dinner: Brown rice, beef (lean steak), vegetable salad with olive oil dressing, any fruit, plenty of water

• Midnight snack: small tuna sandwich, cheese, nuts, and fruit juice

A bodybuilding diet plan will become effective only if it would be suitable for your individual needs. So you need to tweak your program and find out what is best for you. Of course you need to add variety to your meals so be creative and make your meals as tasty as possible.

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