Bodybuilding Workout Routine for Beginners: The First Baby Steps to Build Mass

Creating a bodybuilding workout routine is not simple. The greatest mistake that you can commit is to just pick up a workout routine from a magazine and start applying it on your training program.

Weight training routines should be unique to your circumstance. Although predefined template for muscle training programs are very useful, you have to use them only as your basic guide. That is because each individual has unique physiology and level of physical capability. Your body is unique so programs that worked for others may not work for you.

The best thing that you can do is to find a beginner’s bodybuilding workout routine and find out if you can adopt it as your own. You can also modify some aspects of it but be sure to consult a trainer or an experienced bodybuilder before you tweak your program.

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As a beginner, you have to follow certain rules and understand the basics of bodybuilding so you can enjoy the most desirable impact of your weight training. In this light, you should consider the following pointers:

• The classic and the most common 3-days a week bodybuilding workout routine should not last for a month.

• You have to use the 3-day a week full body workout as your first baby steps to bodybuilding. You have to use this program just to learn the proper form and to familiarize yourself with different exercise sets.

• Beyond one month, the classic routine will be useless. That is because a 3-day a week program will not allow your muscles to rest properly. In effect, you cannot gain muscle mass and all your efforts will be wasted.

First Month Bodybuilding Workout Routine

So for your first month as a builder, it is always best if you can complete 2 to 3 sets for each muscle group. Make sure though to perform warm up exercises first before you start your trainings. Stretching exercises are best so you can prep your muscle’s flexibility.

For each set, you can perform 10 to 12 repetitions. Start with equipments that you are comfortable with. Free weights are perfect because you can easily determine the weight level that you can lift.

Focus on form and learn how to properly accomplish each exercise set. You can avoid risks of injuries if you grasp the basics of your routines.

For the first week, you may need to rest after each set for 2 to 3 minutes. However, as you progress, try to rest for just one minute only before resuming your bodybuilding workout routine. In fact, during your advanced training sessions, your rest period should be shortened and just enough to catch your breath.

After your full body workout, you have to perform another set of stretching exercise. This will help your muscles to grow and recover faster. It is also easier to relax if you perform stretching exercises after an intense workout.

Once you get comfortable with your first month classic workout, it is now time to raise your bodybuilding workout routine to the next level. You will have to change the frequency of your training, add weight, and perform more intense and heavier exercises.

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