Good Muscle Building Nutrition: A Bodybuilder’s Key to Success

Did you know that in bodybuilding, your workout and training will all go for naught if you do not follow a good muscle building nutrition? Good nutrition plays a key role to your success. You will be able to achieve your goal faster if you have the right diet plan and you eat the right kinds of foods.

Here is a simple muscle building nutrition guide that you can use for your program. You can quickly build muscle up if your nutrition program can approximate this basic guide.

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Foundations for Nutrient Intake

The general rules for optimum nutrient intake is as follows:

• For Energy Needs: 60 grams calorie per kilogram of bodyweight
• Carbohydrate Intake: 10 grams per kg of bodyweight
• Protein Consumption: 1 gram per kg of bodyweight
• Fats: Not less than 1 gram per kg of bodyweight; but do remember that you may need more energy so you can adjust this.

Ideal Foods for Each Nutritional Group

Here are some of the most ideal foods that you can eat to satisfy your daily nutritional needs. You can add more variety to the following list as long as they have similar nutritional value.

• Protein Foods: Tuna, wild salmon, poultry (chicken, turkey), beef, eggs, tofu, legumes, beans, butter, low fat milk, and yogurt.
• Carbohydrates rich foods: Cereals, wheat bread, brown rice, pasta, potato, vegetables, some fruits.
• Essential Fats: All types of nuts, flax seed, rapeseed, avocado, fish oils (these are rich also in Omega3), olive oil, seafood.

General Tips for Good Muscle Building Nutrition

One of the most common problems that every bodybuilder encounter is the lack of variety to their diet and nutritional program. This is not true because there are thousands of food varieties that you can easily find in your local market.

Adding variety to your diet will make it more enticing and enjoyable to eat. However, be very careful when trying for varieties because you may be eating the wrong type of food. Check with your food guide or ask a nutritionist about the nutritional value of each food group that you want.

A good muscle building nutrition also depends largely on the frequency of your meals. The rule of thumb is there should be at least 3 hours spacing in between meals. So this means you should have 5 to 6 regular meals a day.

Such frequency will keep your body in anabolic state. This means that your body is utilizing the macronutrients of the food you eat to build muscle tissues. You must not starve yourself or let yourself go hungry. If you do, your body will eat up muscle tissues just to satisfy its own energy requirements.

It is also important to eat 1 hour before your heavy workout. This way, you will have enough energy to properly accomplish your muscle building training. Lastly, you must design a post-workout diet that will assist your muscles to grow faster. This is another good addition to your muscle building nutrition.

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